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198 !! At this rate, I'm losing a pound a week. Waking up in the morning, so long as I get to bed in time, seems to almost be routine now and it is becoming easier. Little occasional knee pain, but much less overall and less cracking. Strengthing, stretching & losing weight is helping.
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198.0 lb
Lost so far: 32.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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losing 10.5 lb a week
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