Weigh In record (no journal entry) for 15 March 2014
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304.2 lb
Lost so far: 10.8 lb.
Still to go: 104.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2014:
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2218 kcal
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Fat: 99.10g | Prot: 167.34g | Carb: 169.32g.
Breakfast: Cheddar Cheese, Mushrooms, Savory Kitchen Bacon and Cheddar Chicken Sausage, Onions, Egg. Lunch: Pickles, Tomatoes, Green Giant Romaine Lettuce, Light Mayonnaise, Deli Sliced Ham, Croissant. Dinner: Publix Red Seedless Grapes, Kroger Fat Free Cottage Cheese. Snacks/Other: muscletech research and development 100% premium whey protein plus. more...
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3883 kcal
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Activities & Exercise:
Basketball - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Driving - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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