MarkInPS's Journal, 01 September 2021

192.6 lb Lost so far: 114.4 lb.    Still to go: 7.6 lb.    Diet followed reasonably well.

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1430 kcal

Fat: 88.47g | Prot: 42.34g | Carb: 140.12g.   Breakfast: Reduced Fat Peanut Butter, Coffee, Boiled Egg, Coffee-Mate Peppermint Mocha Coffee Creamer, Eggo Homestyle Waffles (2). Dinner: Kroger Chicken Salad Croissant Sandwich. Snacks/Other: Dare Breton Multigrain Crackers, Laughing Cow Original Creamy Swiss Cheese, Russell Stover Chocolate Truffle Sugar Free, Kirkland Signature Trail Mix. more...

2151 kcal

Activities & Exercise: Stretching (yoga) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...