Weigh In record (no journal entry) for 01 September 2021
|
148.8 lb
Lost so far: 0 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 September 2021:
|
1142 kcal
|
Fat: 39.09g | Prot: 49.27g | Carb: 149.75g.
Breakfast: Açúcar Branco (Granulado ou Cubos), Aveia cem porcento, Café (em Pó Instantâneo), Chá de Ervas. Lunch: Meloa, Costeleta de Porco, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Açúcar Branco (Granulado ou Cubos), Café (em Pó Instantâneo). Dinner: Figos, Meloas, Açúcar Branco (Granulado ou Cubos), Pizza de Queijo de Massa Fina, Café (em Pó Instantâneo). more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
armandafrancisco's weight history
|