suma-ya-c's Journal, 01 September 2021

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On track to losing the weight I put on last week. Hopefully will have a loss by Friday 🤞

125.2 lb Lost so far: 14.6 lb. Still to go: 15.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 01 September 2021:

1792 kcal

Fat: 93.85g | Prot: 96.34g | Carb: 142.51g. Breakfast: Semi-Skimmed Milk, Sugar. Lunch: Lamb Leg (Whole (Shank and Sirloin) Trimmed to 0.65 cm Fat, Choice Grade) , Lamb Ribs, Pilau Rice, Nihari. Dinner: Broccoli , Couscous (Cooked) . Snacks/Other: Blueberries , Bananas . more...

92 kcal

Activities & Exercise: Pilates - 30 minutes, Apple Health - 23 hours and 30 minutes. more...

losing 5.4 lb a week

29 Supporters Support

Comments

fantastic Suma well done great loss.😘 xx

01 Sep 21 by member: Rach.😘xx

Yay! That’s fab Suma ! Xx

01 Sep 21 by member: 19J

Thanks Rach😘