suma-ya-c's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Fri 10th: 783 * 52%
fat: 33.26g
|
protein: 34.99g
|
carbs: 81.92g
779*  4
Thu 9th: 2582 * 172%
fat: 172.54g
|
protein: 110.88g
|
carbs: 142.64g
1488*  1094
Wed 8th: 1954 * 130%
fat: 79.96g
|
protein: 116.17g
|
carbs: 191.02g
1431*  523
Tue 7th: 2492 * 166%
fat: 102.97g
|
protein: 115.11g
|
carbs: 278.26g
1337*  1155
Mon 6th: 1931 * 129%
fat: 96.24g
|
protein: 80.97g
|
carbs: 181.48g
1535*  396
Sun 5th: 1528 * 102%
fat: 45.21g
|
protein: 59.73g
|
carbs: 216.76g
1362*  166
Sat 4th: 1473 * 98%
fat: 41.73g
|
protein: 76.18g
|
carbs: 207.28g
1449*  24
Fri 3rd: 1432 * 95%
fat: 68.09g
|
protein: 75.04g
|
carbs: 123.71g
1417*  15
Thu 2nd: 1863 * 124%
fat: 71.70g
|
protein: 63.69g
|
carbs: 244.57g
1560*  303
Wed 1st: 1910 * 127%
fat: 109.78g
|
protein: 88.34g
|
carbs: 135.56g
1335*  575
April 2024
Tue 30th: 2548 * 170%
fat: 180.31g
|
protein: 95.08g
|
carbs: 129.45g
1627*  921
Mon 29th: 2506 * 167%
fat: 101.78g
|
protein: 118.99g
|
carbs: 278.59g
1506*  1000
Sun 28th: 860 * 57%
fat: 36.27g
|
protein: 33.58g
|
carbs: 99.29g
1338*  478
Sat 27th: 2070 * 138%
fat: 89.77g
|
protein: 90.77g
|
carbs: 227.17g
1563*  507
Fri 26th: 2838 * 189%
fat: 183.90g
|
protein: 99.82g
|
carbs: 193.69g
1645*  1193
Thu 25th: 1646 * 110%
fat: 79.69g
|
protein: 46.22g
|
carbs: 190.58g
1488*  158
Wed 24th: 1465 * 98%
fat: 54.96g
|
protein: 44.84g
|
carbs: 197.73g
1449*  16
Tue 23rd: 2363 * 158%
fat: 148.15g
|
protein: 88.17g
|
carbs: 162.17g
1521*  842
Mon 22nd: 2665 * 178%
fat: 116.74g
|
protein: 103.71g
|
carbs: 304.46g
1558*  1107
Sun 21st: 2217 * 148%
fat: 94.58g
|
protein: 128.21g
|
carbs: 231.11g
1321*  896

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