tarosenblut's Journal, 08 March 2011

There are no excuses.
I CAN DO THIS. YAYAYAY.

164.1 lb Lost so far: 0 lb.    Still to go: 29.1 lb.    Diet followed reasonably well.

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2118 kcal

Fat: 70.71g | Prot: 109.46g | Carb: 262.84g.   Breakfast: Bananas, Parmalat 2% Reduced Fat Chocolate Milk. Lunch: gouda, whole wheat toast, orange juice tropicana, sweetened apple, strawberry. Dinner: SALAD, steaK, rice, Beef, pasta. Snacks/Other: Caramel Frappuccino Light (Tall), Fruit & Nut Delight, Iced Coffee with Skim Milk, Red Velvet Cupcake. more...

2302 kcal

Activities & Exercise: Dance (fast step, aerobic) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...