Weigh In record (no journal entry) for 15 March 2014
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212.7 lb
Lost so far: 9.5 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2014:
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3076 kcal
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Fat: 122.51g | Prot: 71.92g | Carb: 332.97g.
Breakfast: Light, Toasted Whole Wheat Bread, Porridge Oats (45g), Light Granulated Sugar, Tea (Brewed). Lunch: Fruitcake, Vegetable Stew (without Meat), Egg Salad Sandwich. Dinner: Chips, Cauliflower Cheese, Red Table Wine. Snacks/Other: Whiskey, Tea (Brewed), Roasted Salted Peanuts. more...
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3698 kcal
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Activities & Exercise:
Yard Work (gardening) - 4 hours, Resting - 13 hours, Sleeping - 5 hours, Desk Work - 2 hours. more...
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losing 3.1 lb a week
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