Weigh In record (no journal entry) for 31 August 2021
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168.8 lb
Lost so far: 23.4 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2021:
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726 kcal
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Fat: 16.72g | Prot: 37.77g | Carb: 104.97g.
Breakfast: Brown Sugar, Cream of Wheat Instant Hot Cereal, Sealtest 1% Low Fat Milk, Tea with Milk and Sugar. Lunch: Tea with Milk and Sugar, Sweet Potato , Carrots , Baked or Fried Coated Chicken Breast with Skin. Dinner: Tea with Milk and Sugar, Great Value Dark Red Kidney Beans, Carrots, Sweet Potato, Baked or Fried Coated Chicken Breast with Skin. more...
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gaining 0.2 lb a week
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