Weigh In record (no journal entry) for 31 August 2021
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171.7 lb
Lost so far: 20.1 lb.
Still to go: 46.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2021:
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902 kcal
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Fat: 27.89g | Prot: 66.51g | Carb: 99.73g.
Breakfast: Limonada de Baixas Calorias, Continente Sementes de Chia , Café Expresso, Kiwi, Pura Vida Flocos de Aveia, Sementes de Linhaça, Banana. Lunch: Maçã, Frango Grelhado (Pele Não Consumida). Dinner: Sopa de Legumes, Ocean Sea Douradinhos. Snacks/Other: Prozis Sementes de Chia, Sementes de Linhaça, Milbona Iogurte sem Lactose. more...
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losing 3.3 lb a week
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