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Finally progress!
I'm happy in one way because since my weight loss has slowed I take it to mean I'm finally getting rid of some tougher to remove body fat :)
I'm having one to two fruits a day now and
I walk for atleast an hour about 3 days of the week.
I'm struggling with my portions though, I have a big breakfast and then try to ignore food most of the rest of the day.
I want to work on my portions next while continuing to do some of the things I've said above.
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157.6 lb
Lost so far: 32.0 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2021:
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1206 kcal
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Fat: 36.59g | Prot: 26.09g | Carb: 195.83g.
Breakfast: Stir Fried Noodles with Vegetables, Chicken Pizza, Tea with Milk and Sugar, Biscuit. Dinner: Innocent Bolt From The Blue. more...
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losing 1.5 lb a week
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