Siegels's Journal, 31 August 2021

141.0 lb Lost so far: 6.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

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1875 kcal

Fat: 60.16g | Prot: 215.15g | Carb: 102.10g.   Breakfast: Kroger CARBmaster Vanilla Milk. Lunch: Baked or Broiled Salmon, White Rice. Dinner: Caesar Salad with Romaine, White Rice, Beef Steak (Lean Only Eaten). more...

1642 kcal

Activities & Exercise: Resting - 16 hours and 30 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 30 minutes. more...