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New scales. digital
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181.0 lb
Lost so far: 24.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2011:
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306 kcal
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Fat: 0.58g | Prot: 8.19g | Carb: 72.41g.
Breakfast: Fruit Yogurt (Nonfat), Tangerines (Mandarin Oranges, Drained, Juice Pack, Canned), grapefruit. more...
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steady weight
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John W Hager's weight history
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