Weigh In record (no journal entry) for 31 August 2021
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165.2 lb
Lost so far: 63.0 lb.
Still to go: 25.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2021:
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817 kcal
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Fat: 69.62g | Prot: 32.41g | Carb: 17.49g.
Breakfast: Coffee, Lucerne Heavy Whipping Cream, Torani Sugar Free Hazelnut Syrup, Spectrum Organic Virgin Coconut Oil. Dinner: Carbonara. Snacks/Other: Bacon, Spectrum Organic Virgin Coconut Oil, Coffee, Torani Sugar Free Hazelnut Syrup, Lucerne Heavy Whipping Cream. more...
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1302 kcal
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Activities & Exercise:
Cooking - 1 hour and 30 minutes, Housework - 4 hours, Driving - 1 hour and 30 minutes, Shopping - 30 minutes, Apple Health - 16 hours and 30 minutes. more...
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losing 1.4 lb a week
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 Comments
31 Aug 21 by member: bgr12
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