Weigh In record (no journal entry) for 08 March 2011
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191.0 lb
Lost so far: 0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2011:
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1453 kcal
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Fat: 49.83g | Prot: 48.71g | Carb: 217.03g.
Breakfast: Instant Oatmeal - Strawberries and Cream. Lunch: Oranges, Bananas, Strawberries, Fish & Cheese. Dinner: Ranch Salad Dressing, Plain Croutons, Original Iceberg Garden Salad (Zip), Bananas, Turkey Burger - Plain. Snacks/Other: Graham Crackers, Frozen Whipped Topping. more...
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2809 kcal
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Activities & Exercise:
Basketball - 20 minutes, P90X - 20 minutes, Desk Work - 8 hours and 40 minutes, Walking (slow) - 2/mph - 20 minutes, Resting - 6 hours and 40 minutes, Sleeping - 7 hours and 40 minutes. more...
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gaining 7.0 lb a week
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