Weigh In record (no journal entry) for 14 March 2014
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215.0 lb
Lost so far: 8.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2014:
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1363 kcal
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Fat: 62.88g | Prot: 79.85g | Carb: 117.09g.
Breakfast: Chobani Nonfat Blueberry Greek Yogurt, 2% Fat Milk, Coffee (Brewed From Grounds), Granola. Lunch: Panera Bread Cream of Chicken & Wild Rice Soup, Five Guys Cattlemen's BBQ Sauce, Dole Romaine Lettuce, Chicken Thigh. Dinner: Red Bell Pepper, 8" Flour Tortillas, Pizza Sauce, Mozzarella Cheese (Part Skim Milk), Sliced Pepperoni. more...
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losing 2.0 lb a week
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