Weigh In record (no journal entry) for 30 August 2021
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151.2 lb
Lost so far: 40.8 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2021:
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1242 kcal
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Fat: 36.14g | Prot: 39.38g | Carb: 127.74g.
Breakfast: Coffee (Brewed From Grounds) . Lunch: Kirkland Signature Salted Sweet Cream Butter, Kirkland Signature Organic Eggs, Trader Joe's Sliced Sourdough Bread. Dinner: Triscuit Crackers Original, Kirkland Signature Colby/Jack Cheese. Snacks/Other: Reddi-wip Original Dairy Whipped Topping, Driscoll's Organic Strawberries, Driscoll's Raspberries, Blueberries , Angel Food Cake, Manhattan. more...
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losing 0.7 lb a week
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