Weigh In record (no journal entry) for 08 March 2011
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157.5 lb
Lost so far: 34.5 lb.
Still to go: 27.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2011:
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925 kcal
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Fat: 24.44g | Prot: 56.50g | Carb: 119.67g.
Breakfast: broccoli and cheese green giant, great harvest, Coffee Creamer, Granulated Sugar, Coffee (Brewed From Grounds). Lunch: eggs, thinwich, miracle whip, turkey. Dinner: mango nectar, frozen fruit, protien . more...
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3458 kcal
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Activities & Exercise:
Standing - 4 hours, Sitting - 4 hours, Dance (fast step, aerobic) - 30 minutes, Driving - 1 hour, Calisthenics (heavy, e.g. pushups) - 1 hour, Walking (slow) - 2/mph - 5 hours, Desk Work - 3 hours, Resting - 4 hours and 30 minutes, Sleeping - 1 hour. more...
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steady weight
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