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Nice drop for the first week, but it always comes off faster in the beginning. I'll take it!
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249.5 lb
Lost so far: 3.2 lb.
Still to go: 124.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2021:
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1115 kcal
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Fat: 50.23g | Prot: 39.51g | Carb: 133.50g.
Breakfast: Huy Fong Foods Sriracha Hot Chili Sauce, Earth Balance Natural Buttery Spread, Professor Torbert's Orange Corn Grits. Lunch: Liquid IV Hydration Multiplier, Mellow Mushroom Thai Dye Pizza, Veganized (Small). Dinner: Hass Avocado, Cilantro (Coriander) , Tomatoes, Simple Truth Power Greens. Snacks/Other: Kirkland Signature Organic Whole Brazil Nuts. more...
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losing 4.5 lb a week
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