| December 2021 |
| Sun 26th: |
640 *
|
53%
|
fat: 21.00g |
| |
protein: 27.00g |
| |
carbs: 89.00g |
|
-
|
-
|
| Thu 23rd: |
1175 *
|
98%
|
fat: 40.00g |
| |
protein: 47.50g |
| |
carbs: 160.30g |
|
-
|
-
|
| Wed 22nd: |
962 *
|
80%
|
fat: 53.72g |
| |
protein: 19.03g |
| |
carbs: 110.28g |
|
-
|
-
|
| Tue 21st: |
591 *
|
49%
|
fat: 29.36g |
| |
protein: 18.68g |
| |
carbs: 71.68g |
|
-
|
-
|
| Mon 20th: |
1180 *
|
98%
|
fat: 63.50g |
| |
protein: 37.50g |
| |
carbs: 121.00g |
|
-
|
-
|
| Fri 17th: |
60 *
|
5%
|
fat: 3.00g |
| |
protein: 3.00g |
| |
carbs: 7.00g |
|
-
|
-
|
| Thu 16th: |
872 *
|
73%
|
fat: 32.62g |
| |
protein: 23.19g |
| |
carbs: 122.17g |
|
-
|
-
|
| Tue 14th: |
1066 *
|
89%
|
fat: 32.36g |
| |
protein: 43.68g |
| |
carbs: 155.68g |
|
-
|
-
|
| Mon 13th: |
1136 *
|
95%
|
fat: 31.61g |
| |
protein: 24.68g |
| |
carbs: 192.78g |
|
-
|
-
|
| Sun 12th: |
840 *
|
70%
|
fat: 45.50g |
| |
protein: 16.00g |
| |
carbs: 99.50g |
|
-
|
-
|
| Sat 11th: |
322 *
|
27%
|
fat: 1.90g |
| |
protein: 11.74g |
| |
carbs: 67.34g |
|
-
|
-
|
| Fri 10th: |
747 *
|
62%
|
fat: 26.31g |
| |
protein: 16.05g |
| |
carbs: 116.45g |
|
-
|
-
|
| Thu 9th: |
1110 *
|
92%
|
fat: 55.26g |
| |
protein: 19.24g |
| |
carbs: 131.19g |
|
-
|
-
|
| Wed 8th: |
857 *
|
71%
|
fat: 24.00g |
| |
protein: 17.50g |
| |
carbs: 147.00g |
|
-
|
-
|
| Tue 7th: |
1183 *
|
99%
|
fat: 57.91g |
| |
protein: 30.28g |
| |
carbs: 146.78g |
|
-
|
-
|
| Mon 6th: |
1104 *
|
92%
|
fat: 38.00g |
| |
protein: 27.50g |
| |
carbs: 154.00g |
|
-
|
-
|
| Fri 3rd: |
985 *
|
82%
|
fat: 37.00g |
| |
protein: 40.00g |
| |
carbs: 126.00g |
|
-
|
-
|
| Thu 2nd: |
1250 *
|
104%
|
fat: 31.50g |
| |
protein: 49.00g |
| |
carbs: 183.00g |
|
-
|
-
|
| Wed 1st: |
1270 *
|
106%
|
fat: 53.25g |
| |
protein: 30.00g |
| |
carbs: 174.00g |
|
-
|
-
|
| November 2021 |
| Tue 30th: |
900 *
|
75%
|
fat: 37.32g |
| |
protein: 33.10g |
| |
carbs: 113.11g |
|
-
|
-
|
