Weigh In record (no journal entry) for 14 March 2014
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213.2 lb
Lost so far: 9.0 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2014:
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2876 kcal
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Fat: 100.04g | Prot: 92.06g | Carb: 222.94g.
Breakfast: Porridge Oats (45g), Light Granulated Sugar, Tea (Brewed). Lunch: Smoked Bacon Rashers, Utterly Butterly Spread, Fried Egg, Ciabatta, Egg Salad Sandwich. Dinner: Runner Beans, Cooked Carrots (from Fresh, Fat Not Added in Cooking), Beef or Meat Gravy, Steak and Kidney Pie, Diet Coca-Cola (Can). Snacks/Other: Digestive Biscuits, Gin Martini & Lemonade, Whiskey, Diet Coca-Cola (Can). more...
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3990 kcal
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Activities & Exercise:
Yard Work (gardening) - 5 hours, Resting - 10 hours, Sleeping - 7 hours, Desk Work - 2 hours. more...
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gaining 9.3 lb a week
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