Keddie's Journal, 13 March 2014

303.2 lb Lost so far: 11.8 lb.    Still to go: 103.2 lb.    Diet followed reasonably well.

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2078 kcal

Fat: 82.39g | Prot: 138.76g | Carb: 193.30g.   Breakfast: muscletech research and development 100% premium whey protein plus, Milk (Nonfat with Added Vitamin A) . Lunch: Uno Chicago Grill Numero Uno Deep Dish Pizza. Dinner: Bush's Best Country Style Baked Beans, Wegmans BBQ Pulled Pork. Snacks/Other: Giant Food Bananas (Large). more...

4602 kcal

Activities & Exercise: Sauna - 20 minutes, Basketball - 20 minutes, Weight Training (moderate) - 30 minutes, Exercise machine (fast) - 12 minutes, Walking (moderate) - 3/mph - 10 minutes, Sleeping - 8 hours, Resting - 14 hours and 9 minutes, Walking (brisk) - 4/mph - 19 minutes. more...