Weigh In record (no journal entry) for 13 March 2014
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159.5 lb
Lost so far: 3.9 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2014:
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1161 kcal
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Fat: 77.11g | Prot: 83.84g | Carb: 34.39g.
Breakfast: Smithfield 97% Fat Free Cooked Ham, Colby Cheese, Feta Cheese, Land O'Lakes Salted Butter, Egg, Coffee, Whole Milk. Lunch: Green Giant Just For One - Cauliflower & Cheese Sauce. Dinner: Cooked Broccoli (from Fresh), Baked or Fried Coated Chicken Wing with Skin (Skin/Coating Eaten), Chicken Breast. more...
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gaining 4.9 lb a week
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