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TindRed
Journal
07 Mar 11
TindRed's Journal, 07 March 2011
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Weigh In record (no journal entry) for 07 March 2011
147.5 lb
Lost so far:
11.5 lb
.
Still to go:
17.5 lb
.
Diet followed 100%.
Diet Calendar
Entries for 07 March 2011:
948 kcal
Fat: 43.22g | Prot: 40.10g | Carb: 99.85g.
Breakfast:
BOOST.
Lunch:
sweet tea, grilled chicken wrap, fuze.
Dinner:
sugar, green tea, catalina, garden salad.
more...
1798 kcal
Activities & Exercise:
Driving - 4 hours, Resting - 12 hours, Sleeping - 8 hours.
more...
steady weight
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