TindRed's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2011
Sun 13th: 1905 * 112%
fat: 65.13g
|
protein: 88.52g
|
carbs: 237.30g
- -
Sat 12th: 789 * 46%
fat: 15.00g
|
protein: 30.00g
|
carbs: 138.60g
- -
Fri 11th: 1909 * 112%
fat: 44.82g
|
protein: 62.24g
|
carbs: 293.29g
2339*  430
Thu 10th: 1064 * 63%
fat: 32.32g
|
protein: 29.36g
|
carbs: 160.65g
2016*  952
Wed 9th: 977 * 57%
fat: 33.06g
|
protein: 58.60g
|
carbs: 111.24g
2466*  1489
Tue 8th: 905 * 53%
fat: 20.27g
|
protein: 64.68g
|
carbs: 142.37g
2227*  1322
Mon 7th: 948 * 56%
fat: 43.22g
|
protein: 40.10g
|
carbs: 99.85g
1798*  850
Sun 6th: 1130 * 66%
fat: 51.00g
|
protein: 48.00g
|
carbs: 121.00g
2016*  886
Sat 5th: 1571 * 92%
fat: 91.11g
|
protein: 52.58g
|
carbs: 142.17g
2157*  586
Fri 4th: 1288 * 76%
fat: 39.83g
|
protein: 70.28g
|
carbs: 163.56g
2490*  1202
Thu 3rd: 1596 * 94%
fat: 65.30g
|
protein: 57.99g
|
carbs: 202.25g
2187*  591
Wed 2nd: 1769 * 104%
fat: 86.88g
|
protein: 80.19g
|
carbs: 181.85g
2366*  597
Tue 1st: 1144 * 67%
fat: 26.77g
|
protein: 52.02g
|
carbs: 178.07g
2269*  1125
February 2011
Mon 28th: 996 * 59%
fat: 38.06g
|
protein: 36.54g
|
carbs: 123.50g
1956*  960
Sun 27th: 1078 * 63%
fat: 43.71g
|
protein: 44.08g
|
carbs: 128.63g
1805*  727
Sat 26th: 913 * 51%
fat: 23.23g
|
protein: 43.09g
|
carbs: 130.82g
1889*  976
Fri 25th: 920 * 51%
fat: 24.75g
|
protein: 73.53g
|
carbs: 103.06g
2256*  1336
Thu 24th: 1117 * 62%
fat: 52.31g
|
protein: 70.05g
|
carbs: 97.42g
1896*  779
Wed 23rd: 1507 * 84%
fat: 57.12g
|
protein: 100.20g
|
carbs: 145.98g
2125*  618
Tue 22nd: 1040 * 58%
fat: 45.70g
|
protein: 101.30g
|
carbs: 60.49g
2439*  1399

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