Weigh In record (no journal entry) for 29 August 2021
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166.0 lb
Lost so far: 62.2 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2021:
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810 kcal
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Fat: 67.50g | Prot: 36.62g | Carb: 16.17g.
Breakfast: Spectrum Organic Virgin Coconut Oil, Torani Sugar Free Hazelnut Syrup, Lucerne Heavy Whipping Cream, Coffee. Lunch: Red Bull Red Bull Sugar Free (8 oz). Dinner: Philly stuffed peppers. Snacks/Other: Torani Sugar Free Hazelnut Syrup, Coffee, Hood Whole Milk, Spectrum Organic Virgin Coconut Oil, Coffee. more...
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1415 kcal
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Activities & Exercise:
Cooking - 30 minutes, Desk Work - 3 hours, Housework - 4 hours, Driving - 1 hour and 30 minutes, Apple Health - 15 hours. more...
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losing 2.8 lb a week
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