Christina Maria Thompson's Journal, 13 March 2014

I feel great today! Lost 2 and a half pounds this week and it wasn't that difficult. I got to sleep in today too because of a 2 hour delay for the School, so was nice to get an extra couple hours in before this weeks weigh in. I honestly wasn't sure if I had lost any or not. Just does go to show that with alittle disapline that it can be done, even with my late night trips to the restroom that utminatley results in an extra 500-1000 cal most nights for me. Think if I hide the goodies before going to bed then I won't see them to my many trips by them that it may help. So all in all had a really good week seeing that the scale tipped in my favor. Hope everybody had a good week as well!!!
172.5 lb Lost so far: 2.5 lb.    Still to go: 52.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 March 2014:
1388 kcal Fat: 48.58g | Prot: 67.57g | Carb: 174.14g.   Breakfast: Nabisco Belvita Soft Baked Mixed Berry Breakfast Biscuits, Trader Joe's Bonanza Banana Bread. Lunch: Stonyfield Farm Oikos Organic Vanilla Greek Yogurt, Grapes. Dinner: Kraft Shake 'n Bake Original Chicken, Tyson Foods Boneless Skinless Chicken Breasts, Baked Potato (Peel Not Eaten), Sour Cream, Butter, Iceberg Lettuce (Includes Crisphead Types), Tomatoes, Marie's Raspberry Vinaigrette Dressing. Snacks/Other: Nabisco Triscuit Roasted Garlic Crackers, Great Value Powdered Creamer. more...
1964 kcal Activities & Exercise: Pilates - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
on diet LeanGains   losing 3.5 lb a week

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Comments 
That is wonderful news. Good for you nixing the late night treats. Keep it up! 
13 Mar 14 by member: FitOKay

     
 

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