EtherGnat's Journal, 13 March 2014

181.8 lb Lost so far: 13.2 lb.    Still to go: 6.8 lb.    Diet followed reasonably well.

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2621 kcal

Fat: 103.04g | Prot: 144.78g | Carb: 287.20g.   Breakfast: Laughing Cow Light Garlic & Herb Cheese Wedges, Member's Mark Turkey Bacon, Thomas' Hearty Grains 100% Whole Wheat English Muffins, Eggland's Best Large Grade A Eggs. Dinner: Pork Chop, Great Value Great Value Old Fashioned Oats. Snacks/Other: Almonds, Honey Stinger Organic Energy Chews - Pomegranate Passion Fruit, v 8 V-Fusion Concord Grape Raspberry (V8), Bananas, Almonds, Chobani Nonfat Blueberry Greek Yogurt, Almonds, Blueberries. more...

2810 kcal

Activities & Exercise: Housework - 1 hour, Running - 6/mph - 32 minutes, Resting - 20 hours and 19 minutes, Standing - 2 hours and 9 minutes. more...