Weigh In record (no journal entry) for 12 March 2014
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177.4 lb
Lost so far: 17.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2014:
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2998 kcal
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Fat: 93.10g | Prot: 136.77g | Carb: 402.68g.
Dinner: Eggland's Best Large Grade A Eggs, Laughing Cow Light Garlic & Herb Cheese Wedges, Thomas' Bagel Thins - 100% Whole Wheat, Oscar Mayer Smoked Shaved Ham, Oscar Mayer Smoked Shaved Ham, Thomas' Bagel Thins - 100% Whole Wheat, Laughing Cow Light Garlic & Herb Cheese Wedges, Laughing Cow Light Garlic & Herb Cheese Wedges, Thomas' Bagel Thins - 100% Whole Wheat, Oscar Mayer Smoked Shaved Ham, Oscar Mayer Smoked Shaved Ham, Thomas' Bagel Thins - 100% Whole Wheat, Laughing Cow Light Garlic & Herb Cheese Wedges. Snacks/Other: Blueberries, Great Value Great Value Old Fashioned Oats, Honey Stinger Stinger Waffle, Almonds, Bananas, Chobani Nonfat Blueberry Greek Yogurt, Almonds, Honey Stinger Stinger Waffle, Bananas, v 8 V-Fusion Concord Grape Raspberry (V8). more...
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3519 kcal
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Activities & Exercise:
Housework - 1 hour, Calisthenics (heavy, e.g. pushups) - 2 hours, Resting - 18 hours and 51 minutes, Standing - 2 hours and 9 minutes. more...
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gaining 5.6 lb a week
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