Weigh In record (no journal entry) for 28 August 2021
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173.2 lb
Lost so far: 14.2 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2021:
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1152 kcal
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Fat: 55.04g | Prot: 39.07g | Carb: 131.50g.
Breakfast: Kellogg's Raisin Bran Crunch Original, 2% Fat Milk, Espresso Coffee, Coffee-Mate Creme Brulee Liquid Coffee Creamer. Lunch: Kellogg's Raisin Bran Crunch Original, 2% Fat Milk. Dinner: Life Cuisine Meatlovers Cauliflower Pizza Bowl. Snacks/Other: M&M's Peanut Chocolate, Orchard Valley Harvest Antioxidant Mix. more...
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steady weight
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