Weigh In record (no journal entry) for 29 August 2021
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174.1 lb
Lost so far: 13.3 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2021:
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1004 kcal
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Fat: 44.10g | Prot: 37.73g | Carb: 123.26g.
Breakfast: Publix Glazed Apple Fritter, Kellogg's Raisin Bran Crunch Original, 2% Fat Milk. Lunch: Chobani Less Sugar Greek Yogurt Madagascar Vanilla & Cinnamon, Orchard Valley Harvest Antioxidant Mix. Dinner: Healthy Choice Power Bowls Spicy Beef Teriyaki. Snacks/Other: Orchard Valley Harvest Antioxidant Mix, Tomatoes. more...
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gaining 6.3 lb a week
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