Windlepoones's Journal, 13 March 2014

211.9 lb Lost so far: 10.4 lb.    Still to go: 22.3 lb.    Diet followed reasonably well.

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2019 kcal

Fat: 63.09g | Prot: 86.81g | Carb: 222.01g.   Breakfast: Toasted Multigrain Bread, Utterly Butterly Spread, Porridge Oats (45g), Light Granulated Sugar, Tea (Brewed). Lunch: Red Seedless Grapes, Tea (Brewed). Dinner: Paella with Seafood, Egg Bread Roll, Merlot Wine. Snacks/Other: Roasted Salted Peanuts. more...

2447 kcal

Activities & Exercise: Resting - 14 hours and 30 minutes, Sleeping - 7 hours and 30 minutes, Desk Work - 2 hours. more...