Minda's Journal, 07 March 2011

183.0 lb Lost so far: 2.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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1541 kcal

Fat: 48.35g | Prot: 92.61g | Carb: 186.22g.   Breakfast: slim fast, Light Blueberry Yogurt, trim cottage cheese. Lunch: sliced pepperoni, Kirkland Natural shredded cheddar/jack cheese, mission tortilla. Dinner: corn, olive oil, red potatoe, chicken breast. Snacks/Other: jello pudding cup, Breyers cram and dreamy ice cream. more...

2022 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...