Weigh In record (no journal entry) for 07 March 2011
|
210.0 lb
Lost so far: 0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 March 2011:
|
1672 kcal
|
Fat: 77.32g | Prot: 80.14g | Carb: 139.14g.
Breakfast: Scrambled Egg (Whole, Cooked), Natural Shredded 2% Milk Reduced Fat Sharp Cheddar Cheese, Soft Taco Flour Tortillas. Lunch: LC Herb Roasted Chicken. Dinner: Chicken or Turkey Pot Pie, Grilled Chicken Salad. Snacks/Other: Creamy Peanut Butter, Pop Tarts Strawberry. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
WShawn's weight history
|