Weigh In record (no journal entry) for 27 August 2021
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152.4 lb
Lost so far: 1.6 lb.
Still to go: 7.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 27 August 2021:
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181 kcal
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Fat: 9.58g | Prot: 6.21g | Carb: 19.58g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Aquafina Water (16.9 oz), Coffee. Lunch: Coleslaw, Beef Ribs (Whole, Trimmed to 1/4" Fat, Choice Grade). more...
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1941 kcal
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Activities & Exercise:
Elliptical - 5 minutes, Toe Touches - 8 minutes, Wall Push-ups - 5 minutes, ckeaning kitchen - 1 hour, cooking diiner - 1 hour, Sleeping - 8 hours, Resting - 13 hours and 12 minutes, Stretching (yoga) - 30 minutes. more...
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gaining 5.6 lb a week
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