Weigh In record (no journal entry) for 27 August 2021
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162.6 lb
Lost so far: 9.4 lb.
Still to go: 8.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2021:
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3152 kcal
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Fat: 142.50g | Prot: 142.55g | Carb: 323.99g.
Breakfast: Asda Extra Special Super Seeded Bread, Brie Cheese, Almonds, Tomatoes, Green Olives, Cucumber (Peeled), Poached Egg, Dried Pine Nuts, Aldi Crunchy Hazelnuts, Walnuts, Honey, Peanut Butter, Oats, Almond Milk, Pumpkin Seeds, Aldi Cashews, Nutella Hazelnut Spread, Reflex L-Glutamine. Dinner: Magnum Classic, Iceland Crispy Shredded Chicken, Spaghetti. more...
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1915 kcal
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Activities & Exercise:
Shopping - 20 minutes, Driving - 25 minutes, Housework - 30 minutes, Resting - 15 hours and 45 minutes, Sleeping - 7 hours. more...
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losing 1.2 lb a week
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