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On to week two of 30 day shred! I feel more determined than ever!!!
I WILL see results this month!
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177.6 lb
Lost so far: 2.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2011:
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1265 kcal
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Fat: 54.76g | Prot: 106.55g | Carb: 95.06g.
Breakfast: pineapple tidbits (1/2 cup), 5 hour energy, tea (8 oz). Lunch: Bell Peppers (1 large), Miracle Whip Light (1 Tbsp), Chunk Light Tuna (1/2 can). Dinner: Olive Oil - Kirkland Extra Virgin (1 Tbsp), snap peas (3/4 cup), Gulden's Spicy Brown Mustard (1 tsp), Ketchup, Hamburger Buns, Turkey Burger - Honeysuckle White (1 patty). Snacks/Other: Organic Low fat plain yogurt, apple. more...
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2485 kcal
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Activities & Exercise:
Desk Work - 7 hours, Driving - 1 hour, Circuit Training - 25 minutes, Resting - 7 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 2.1 lb a week
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