Weigh In record (no journal entry) for 07 March 2011
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157.5 lb
Lost so far: 34.5 lb.
Still to go: 27.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 07 March 2011:
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976 kcal
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Fat: 32.34g | Prot: 57.14g | Carb: 118.11g.
Breakfast: Coffee (Brewed From Grounds), Granulated Sugar. Lunch: Golden Peperoncini, Taters (Tater Tots), farmhouse originals southwest chipotle, Chicken Breast. Dinner: Cheddar Cheese Gourmet Popping Corn. Snacks/Other: Trim Creations Chocolate Fudge Sticks, protien, milk free smoothie. more...
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3102 kcal
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Activities & Exercise:
Housework - 3 hours, Sitting - 6 hours, Calisthenics (heavy, e.g. pushups) - 1 hour and 15 minutes, Dance (fast step, aerobic) - 30 minutes, Resting - 5 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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