SherrieC's Journal, 12 March 2014

201.2 lb Lost so far: 1.8 lb.    Still to go: 36.2 lb.    Diet followed reasonably well.

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1743 kcal

Fat: 69.46g | Prot: 147.46g | Carb: 136.81g.   Breakfast: Pace Chunky Medium Salsa, Tangelo, Del Monte Banana, My Essentials Yellow American Cheese Singles, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Eggland's Best Large Grade A Eggs, Mission Flour Tortilla (Burrito Size). Lunch: Image Sports Pro Grade Weight Loss Whey, Atlantic Salmon (Farmed), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Great Value Zesty Italian Dressing, Tyson Foods Chicken Breast Tenderloins. Dinner: Perdue Oven Stuffer Roaster White Meat, Roundy's Winter Blend Vegetables, Pasta Roni Angel Hair Pasta with Herbs. more...

2522 kcal

Activities & Exercise: Rowing - 45 minutes, Walking (moderate) - 3/mph - 10 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...