SherrieC's Journal, 11 March 2014

Hello everybody, I have been frustrated with not loosing weight, but everyone I talk to say's that you build muscle before you really lose weight. So I have decided instead of thinking about the weight lose I will start measuring my body instead. I can say happily that I have lost 1 inch from my thigh's, nothing yet anywhere else but I am excited. I have found a machine called the Concept2 row machine, and I love it. It works your entire body at once, so I row for at least 30 a day along with my other routines. Oh and I just have to add that on the Elliptical machine I have gone up to level 2 now and can do a mile. Doesn't sound like much but it's progress. Keep up the great work you all are doing and I look forward to updating you soon.

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1096 kcal

Fat: 47.38g | Prot: 115.62g | Carb: 57.51g.   Lunch: Pure Protein Chocolate Deluxe High Protein Bar (Small), Tyson Foods Chicken Breast Tenderloins, Bridgford Pepperoni, Celery, Great Value Zesty Italian Dressing, Iceberg Lettuce (Includes Crisphead Types), Carrots. Dinner: Atlantic Salmon (Farmed), Dole Asparagus. Snacks/Other: Strawberries, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. more...

2687 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Boating or Canoeing - 30 minutes, Conditioning exercise (health club) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...