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Today was not a good day for me. I helped a friend by riding with her to run some errands, and when we do that I do not eat very well. Some things went alittle wrong, so I let her take my truck to the rest of her appointments. Thus leaving me stuck at home with no way to get to the gym. Have to say I am glad I didn't go,but I just know I am going to regret not going tomorrow, knowing I probably gained 3 pounds tonight. Oh well, life goes on and I will make it up tomorrow. Hope everyone is doing well.
Diet Calendar Entry for 13 March 2014:
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1791 kcal
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Fat: 75.76g | Prot: 74.02g | Carb: 208.79g.
Breakfast: Del Monte Banana, McDonald's Bacon, Egg & Cheese Biscuit (Regular). Lunch: Pork Chops (Top Loin, Boneless), Strawberries. Dinner: Par Excellence Premium Long Grain Rice, Cooked Green Peppers and Onions (Fat Added in Cooking), Pork Italian Sausage. Snacks/Other: Apples. more...
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 Comments
13 Mar 14 by member: FitOKay
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Even if you are 3 pounds heavier tomorrow don't worry it is not possible to gain that much fat overnight(i know this thanks to my buddies having reassured me once when i was worried) it would be mostly water and the weight of the food!
13 Mar 14 by member: njashka8
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Yes, you can make it good tomorrow. :)
13 Mar 14 by member: Deb_N
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Thank you CalynLZ, njashka8 and Deb_N for the encouragement and thought's, I could really use that on here.
14 Mar 14 by member: SherrieC
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