Weigh In record (no journal entry) for 07 March 2011
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190.0 lb
Lost so far: 0 lb.
Still to go: 28.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 07 March 2011:
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2238 kcal
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Fat: 79.94g | Prot: 89.79g | Carb: 300.28g.
Breakfast: Instant Oatmeal - Strawberries and Cream. Lunch: ranch, Croutons, Just Lettuce, Tuna Salad Sandwich. Dinner: Turkey Sub. Snacks/Other: Banana, brownie. more...
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2996 kcal
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Activities & Exercise:
Circuit Training - 20 minutes, Basketball - 20 minutes, tredmill - 30 minutes, Desk Work - 9 hours, Walking (slow) - 2/mph - 20 minutes, Sleeping - 7 hours and 40 minutes, Resting - 5 hours and 50 minutes. more...
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gaining 0.5 lb a week
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