Weigh In record (no journal entry) for 25 August 2021
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237.8 lb
Lost so far: 0 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2021:
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1821 kcal
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Fat: 85.78g | Prot: 73.66g | Carb: 119.86g.
Breakfast: Water, Heavy Cream, Coffee. Lunch: Steak and Cheese Submarine Sandwich with Lettuce and Tomato. Dinner: Baked Potato (Peel Eaten), Petite Sirah Wine, Butter, Atlantic Ocean Perch (Cooked, Dry Heat). Snacks/Other: Great Value Mixed Nuts, Tate's Bake Shop Chocolate Chip Walnut Cookies, Whiskey. more...
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losing 5.6 lb a week
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 Comments
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Yeah, baby! Another nickel in the bank! Let's go!
28 Aug 21 by member: jimmiepop
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