Weigh In record (no journal entry) for 26 August 2021
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190.0 lb
Lost so far: 7.5 lb.
Still to go: 190.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2021:
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670 kcal
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Fat: 11.85g | Prot: 85.70g | Carb: 61.06g.
Breakfast: Salt, Black Pepper, Egg White , Egg. Lunch: Salt, Black Pepper, Shrimp, Broccoli, Apples. Dinner: Shrimp, Broccoli. Snacks/Other: Shrimp, Apples. more...
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losing 7.0 lb a week
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acasti80's weight history
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