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2 oz of protein: 1 egg and 2 egg whites. I put it in the air fryer with no oil just salt and pepper :)
Diet Calendar Entry for 26 August 2021:
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670 kcal
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Fat: 11.85g | Prot: 85.70g | Carb: 61.06g.
Breakfast: Salt, Black Pepper, Egg White , Egg. Lunch: Salt, Black Pepper, Shrimp, Broccoli, Apples. Dinner: Shrimp, Broccoli. Snacks/Other: Shrimp, Apples. more...
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