Draglist's Journal, 25 August 2021

225.8 lb Lost so far: 99.2 lb.    Still to go: 20.8 lb.    Diet followed reasonably well.

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1327 kcal

Fat: 66.32g | Prot: 55.68g | Carb: 54.02g.   Breakfast: Soleil Berry Sparkling Water, Coffee. Lunch: Bigelow Tea Green Tea, Walden Farms Calorie Free Balsamic Vinaigrette, Mezzetta Kalamata Olives, Leeks , Mt. Olive No Sugar Added Sweet Gherkins, Dole Hearts of Romaine, Mt. Olive No Sugar Added Bread & Butter Chips, Radishes , Onions, Celery, Coffee. Dinner: Red Table Wine, Emerald Natural Walnuts & Almonds, Cento Marinated Roasted Peppers, Cento Artichoke Hearts, Colavita Extra Virgin Olive Oil, Great Value Boneless Skinless Chicken Thighs, Sweet Onions, Feta Cheese, Peloponnese Kalamata Olives. Snacks/Other: Nutricost Boron, Mom's Best Naturals Chromium Picolinate, Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Club House Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar. more...

2400 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 48 minutes, Fitbit - 22 hours and 12 minutes. more...