Weigh In record (no journal entry) for 26 August 2021
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189.2 lb
Lost so far: 122.1 lb.
Still to go: 28.2 lb.
Diet followed poorly.
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Diet Calendar Entries for 26 August 2021:
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1523 kcal
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Fat: 61.96g | Prot: 58.38g | Carb: 180.30g.
Breakfast: Danone Skyr Light & Free Tropische Vruchten, Delhaize Delhaize Waldkorn, Chef Select Gehaktballen/Gevogelte, Koffie (Oploskoffie), Bruiswater, Supradyn Vitamine Vital 50+, Kruidvat Ginsaforce Ginseng Gember Guarana, Gimber Gimber Gemberdrank, 1001 Delights 1001 Delights Pomegranate Nectar, Milbona Milbona Fourme D'ambert. Lunch: Carrefour Zoetzure Groentenmix. Dinner: Bofrost Bofrost Thai Currysoep. Snacks/Other: Massari Sambuca, 1001 Delights 1001 Delights Lokum, Delhaize Kerstomaat, Häagen-Dazs Salted Caramel. more...
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3386 kcal
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Activities & Exercise:
Driving - 15 minutes, Walking (moderate) - 3/mph - 40 minutes, Sitting - 4 hours and 20 minutes, Stairs (Climbing Stairs) - 20 minutes, Housework - 45 minutes, Running - 6/mph - 20 minutes, Washing Dishes - 10 minutes, Desk Work - 8 hours and 15 minutes, Showering - 25 minutes, Sleeping - 8 hours and 30 minutes. more...
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gaining 3.1 lb a week
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