Dziubinski242's Journal, 25 August 2021

188.7 lb Lost so far: 122.6 lb.    Still to go: 27.8 lb.    Diet followed poorly.

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3469 kcal

Fat: 172.30g | Prot: 122.60g | Carb: 244.50g.   Breakfast: Milbona Milbona Fourme D'ambert, 1001 Delights 1001 Delights Pomegranate Nectar, Gimber Gimber Gemberdrank, Kruidvat Ginsaforce Ginseng Gember Guarana, Supradyn Vitamine Vital 50+, Bruiswater, Koffie (Oploskoffie), Chef Select Gehaktballen/Gevogelte, Delhaize Delhaize Waldkorn, Milbona Skyr Aardbei. Lunch: Dulano Cervela. Snacks/Other: Rum, Whisky, Lay's Chips, Inex Chocomousse, Cordial of Likeur, Sangria, Brugse Zot Bier, Golden Rolls Golden Rolls Salted Caramel, 1001 Delights 1001 Delights Lokum, Häagen-Dazs Salted Caramel. more...

3378 kcal

Activities & Exercise: Driving - 15 minutes, Walking (moderate) - 3/mph - 40 minutes, Sitting - 4 hours and 20 minutes, Stairs (Climbing Stairs) - 20 minutes, Housework - 45 minutes, Running - 6/mph - 20 minutes, Washing Dishes - 10 minutes, Desk Work - 8 hours and 15 minutes, Showering - 25 minutes, Sleeping - 8 hours and 30 minutes. more...