Weigh In record (no journal entry) for 26 August 2021
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130.1 lb
Lost so far: 0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 August 2021:
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960 kcal
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Fat: 55.91g | Prot: 58.26g | Carb: 62.17g.
Lunch: 全聯 秋葵, 馬鈴薯, 南僑 健康多穀飯, 泡菜, 全聯 豬五花火鍋肉片. Dinner: Costco 莎莎醬, 遠洋牌 鮪魚三明治罐頭, 雞胸肉, 真好家 香菇海帶嫩芽湯. Snacks/Other: Costco 科克蘭全脂鮮乳, 8more 無糖紅棗白木耳飲. more...
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1622 kcal
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Activities & Exercise:
彈跳床+肌力+拉筋 - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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