| November 2021 |
| Mon 22nd: |
397 *
|
23%
|
fat: 22.94g |
| |
protein: 23.52g |
| |
carbs: 24.42g |
|
-
|
-
|
| Fri 19th: |
375 *
|
22%
|
fat: 17.06g |
| |
protein: 22.74g |
| |
carbs: 32.43g |
|
1624*
|
 1249
|
| Thu 18th: |
375 *
|
22%
|
fat: 17.06g |
| |
protein: 22.74g |
| |
carbs: 32.43g |
|
-
|
-
|
| September 2021 |
| Tue 7th: |
262 *
|
15%
|
fat: 13.10g |
| |
protein: 21.59g |
| |
carbs: 19.96g |
|
-
|
-
|
| August 2021 |
| Mon 30th: |
277 *
|
16%
|
fat: 16.86g |
| |
protein: 23.10g |
| |
carbs: 11.31g |
|
-
|
-
|
| Sun 29th: |
343 *
|
20%
|
fat: 14.68g |
| |
protein: 40.79g |
| |
carbs: 12.29g |
|
-
|
-
|
| Sat 28th: |
334 *
|
20%
|
fat: 20.18g |
| |
protein: 18.71g |
| |
carbs: 21.44g |
|
-
|
-
|
| Fri 27th: |
500 *
|
29%
|
fat: 20.22g |
| |
protein: 23.11g |
| |
carbs: 38.05g |
|
-
|
-
|
| Thu 26th: |
960 *
|
56%
|
fat: 55.91g |
| |
protein: 58.26g |
| |
carbs: 62.17g |
|
1622*
|
662
|
| June 2020 |
| Wed 17th: |
1117 *
|
66%
|
fat: 38.24g |
| |
protein: 85.47g |
| |
carbs: 107.59g |
|
1572*
|
455
|
| March 2020 |
| Mon 23rd: |
267 *
|
16%
|
fat: 20.27g |
| |
protein: 18.72g |
| |
carbs: 1.29g |
|
-
|
-
|
| February 2020 |
| Wed 12th: |
145 *
|
9%
|
fat: 5.20g |
| |
protein: 2.50g |
| |
carbs: 22.70g |
|
-
|
-
|
| Tue 11th: |
289 *
|
17%
|
fat: 4.21g |
| |
protein: 36.94g |
| |
carbs: 24.71g |
|
-
|
-
|
| Sun 9th: |
810 *
|
48%
|
fat: 17.25g |
| |
protein: 72.57g |
| |
carbs: 80.68g |
|
-
|
-
|
| July 2019 |
| Fri 19th: |
468 *
|
28%
|
fat: 24.30g |
| |
protein: 21.52g |
| |
carbs: 44.05g |
|
-
|
-
|
| Tue 16th: |
448 *
|
26%
|
fat: 29.70g |
| |
protein: 26.16g |
| |
carbs: 20.24g |
|
-
|
-
|
| June 2019 |
| Sun 30th: |
539 *
|
32%
|
fat: 31.89g |
| |
protein: 29.26g |
| |
carbs: 36.74g |
|
-
|
-
|
| Wed 26th: |
35 *
|
2%
|
fat: 0.30g |
| |
protein: 4.00g |
| |
carbs: 6.38g |
|
-
|
-
|
| Tue 25th: |
65 *
|
4%
|
fat: 4.37g |
| |
protein: 5.54g |
| |
carbs: 0.34g |
|
-
|
-
|
| Mon 24th: |
517 *
|
30%
|
fat: 22.55g |
| |
protein: 45.31g |
| |
carbs: 34.97g |
|
-
|
-
|
